PhD Students’ Perceptions and Strategies For Managing Stress During Their PhD Studies
DOI:
https://doi.org/10.23947/2334-8496-2025-13-2-257-272Keywords:
stress, stressogenic aspects, doctoral studies, time management, academic institutional supportAbstract
Update (2025-09-26): Four references were corrected. No changes were made to the article text. See Crossmark: policy DOI.
The combined effects of academic demands, the need for effective time management, balancing work and personal commitments, and financial challenges lead to a significant degree of stress among PhD students. Understanding how stress is perceived and managed is crucial to understanding the challenges faced by PhD students during their most intense period of academic study. The study aims to examine how doctoral students display stress during their studies. A specially designed Questionnaire on how doctoral students perceive and manage stress during their studies was created for this study. It had seven items, and respondents were asked to rate their level of agreement with each one on a five-point Likert-type scale. A sample of 438 doctoral students from the Republic of Serbia with varying demographic, professional, and academic characteristics was used in the study. ANOVA and correlation tests, among other statistical analyses, revealed a high degree of stress related to difficulties balancing personal and academic commitments, particularly for doctoral students who are self-funded and have jobs. Gender differences show that female PhD students experience higher levels of stress, older PhD students struggle to find time for relaxation, and employed respondents report higher levels of stress than their counterparts without jobs. Scientific disciplines also differ, so that PhD students in the humanities report high levels of pressure. In contrast, those in the natural and technical sciences are less stressed by the competitive aspect of their study. The results emphasize the necessity of specialized institutional support services, such as financial aid, mentorship, and adaptable stress management programs, in order to reduce stress and enhance PhD students’ academic experiences.
Downloads
References
Alhasani, M., & Orji, R. (2025). Promoting stress management among students in higher education: Evaluating the effectiveness of a persuasive time management mobile app. International Journal of Human–Computer Interaction, 41(1), 219-241. https://doi.org/10.1080/10447318.2023.2297330
Alkhawaldeh, A., Al Omari, O., Al Aldawi, S., Al Hashmi, I., Ballad, C. A., Ibrahim, A., Al Sabei, S., Alsaraireh, A., Al Qadire, M., & ALBashtawy, M. (2023). Stress Factors, Stress Levels, and Coping Mechanisms among University Students. The Scientific World Journal, 2023(1), 2026971. https://doi.org/10.1155/2023/2026971
Bair, C. R., & Haworth, J. G. (2004). Doctoral student attrition and persistence: A meta-synthesis of research. In J. C. Smart (Ed.), Higher education: Handbook of theory and research, 19 (pp. 481–534). Springer Netherlands. https://doi.org/10.1007/1-4020-2456-8_11
Barry, K. M., Woods, M., Warnecke, E., Stirling, C., & Martin, A. (2018). Psychological health of doctoral candidates, study-related challenges and perceived performance. Higher Education Research & Development, 37(3), 468–483. https://doi.org/10.1080/07294360.2018.1425979
Bedewy, D., & Gabriel, A. (2015). Examining perceptions of academic stress and its sources among university students: The Perception of Academic Stress Scale. Health Psychology Open, 2(2), 1-9. https://doi.org/10.1177/2055102915596714
Cotton, D. R., Nash, T., & Kneale, P. (2017). Supporting the retention of non-traditional students in higher education using a resilience framework. European Educational Research Journal, 16(1), 62–79. https://doi.org/10.1177/1474904116652629
García-Martínez, I., Pérez-Navío, E., Pérez-Ferra, M., & Quijano-López, R. (2021). Relationship between emotional intelligence, educational achievement and academic stress of pre-service teachers. Behavioral Sciences, 11(7), 1-14. https://doi.org/10.3390/bs11070095
Gardner, S. K. (2009). The development of doctoral students: Phases of challenge and support. ASHE Higher Education Report, 34(6), 1–127. https://doi.org/10.1002/aehe.3406
Husić, I., & Dautbegović, A. (2023). Prevalencija anksioznosti, depresivnosti i stresa kod studenata i razlike u razini simptoma s obzirom na spol i dob. [The Prevalence of Anxiety, Depression, and Stress Among Students: Differences in Symptom Levels by Gender and Age]. Obrazovanje odraslih/Adult Education, 23(1), 81–98. https://doi.org/10.53617/issn2744-2047.2023.23.1.81
Jairam, D., & Kahl, D. H. (2012). Navigating the doctoral experience: The role of social support in successful degree completion. International Journal of Doctoral Studies, 7, 311–329. https://doi.org/10.28945/1700
Karaman, M. A., Lerma, E., Vela, J. C., & Watson, J. C. (2019). Predictors of academic stress among college students. Journal of College Counseling, 22(1), 41-55. https://doi.org/10.1002/jocc.12113
Knežević, M., & Polak, N. (2024). Beyond the screen: Predictors of academic stress and resilience among university students in online education. Psihologijske teme, 33(2), 311–332. https://doi.org/10.31820/pt.33.2.4
Tadić, V., & Kordić, B. (2022). Strategije prevladavanja stresa u vanrednim situacijama kod studenata. Civitas, 12(1), 74-95. https://rhinosec.fb.bg.ac.rs/handle/123456789/462
Lazarus, R. S., & Folkman, S. (1984). Stress, appraisal, and coping. Springer. https://books.google.rs/books?id=i-ySQQuUpr8C&pg=PA1&hl=sr&source=gbs_toc_r&cad=2#v=onepage&q&f=false
Levecque, K., Anseel, F., Beuckelaer, A. D., Van der Heyden, J., & Gisle, L. (2017). Work organization and mental health problems in PhD students. Research Policy, 46(4), 868–879. https://doi.org/10.1016/j.respol.2017.02.008
Lonka, K., Ketonen, E., Vekkaila, J., Cerrato Lara, M., & Pyhältö, K. (2019). Doctoral students’ writing profiles and their relations to well-being and perceptions of the academic environment. Higher education, 77(4), 587-602. https://doi.org/10.1007/s10734-018-0290-x
Lovitts, B. E. (2001). Leaving the ivory tower: The causes and consequences of departure from doctoral study. Rowman & Littlefield. https://books.google.rs/books?id=gMNC3NhxryUC&pg=PA1&hl=sr&source=gbs_toc_r&cad=2#v=onepage&q&f=false
Malik, A., Mussawar, B., Fatima, H., & Mufti, A. A. (2024). Stress management techniques for students: Exploring mindfulness, cognitive-behavioral strategies, and resilience. Review of Applied Management and Social Sciences, 7(4), 449–466. https://doi.org/10.47067/ramss.v7i4.393
Maluckov, B. S. (2018). Networked mobbing in higher education institutions and its consequences to the wider academic community in Serbia. https://www.researchgate.net/profile/Ljubomir-Jacic/post/Do_you_have_experience_with_caste_employment_at_Universities_in_spite_of_the_law/attachment/5cfd3ff0cfe4a7968da8d46c/AS%3A767932770549762@1560100848647/download/Networked+mobbing+in+higher+education+institutions+and+its+consequences+to+the+wider+academic+community+in+Serbia.pdf
McAlpine, L., & McKinnon, M. (2013). Supervision—the most variable of variables: Student perspectives. Studies in Continuing Education, 35(3), 265–280. https://doi.org/10.1080/0158037X.2012.746227
Mijatović, L., & Strižak, N. (2023). Uloga crta ličnosti i emocionalne inteligencije u predikciji akademskog stresa [The Role of Personality Traits and Emotional Intelligence in Predicting Academic Stress]. Zbornik Instituta za pedagoška istraživanja, 55(1), 73–92. https://doi.org/10.2298/ZIPI2301073M
Milovanović, P., Stolić, D., & Pekmezović, T. (2023). Pisanje doktorske disertacije na engleskom jeziku: značaj, izazovi i originalnost disertacije [Writing a Doctoral Dissertation in English: Importance, Challenges, and Originality]. https://www.aseestant.ceon.rs/index.php/medi/article/download/44292/23018/
Miltojević, V. D., Ilić Krstić, I. Lj., & Orlić, A. N. (2022). Burnout among students of technical faculties in Serbia: A case study. International Journal of Cognitive Research in Science, Engineering and Education, 10(2), 219–229. https://doi.org/10.23947/2334-8496-2022-10-2-219-229
Mulyati, S., Solehuddin, M., & Saripah, I. (2023). Counseling with Cognitive Behavioral Therapy Approach to Manage Student Academic Stress. In Proceedings of Siliwangi Annual International Conference on Guidance and Counselling, 2(1), 44–49. https://ojs.aeducia.org/index.php/saicgc/article/view/47
Pascoe, M. C., Hetrick, S. E., & Parker, A. G. (2020). The impact of stress on students in secondary school and higher education. International Journal of Adolescence and Youth, 25(1), 104–112. https://doi.org/10.1080/02673843.2019.1596823
Posselt, J. R. (2018). Rigor and support in racialized learning environments: The case of graduate education. New Directions for Higher Education, 2018(181), 59–70. https://doi.org/10.1002/he.20271
Pyhältö, K., Stubb, J., & Lonka, K. (2009). Developing scholarly communities as learning environments for doctoral students. International Journal for Academic Development, 14(3), 221-232. https://doi.org/10.1080/13601440903106551
Pyhältö, K., Toom, A., Stubb, J., & Lonka, K. (2012). Challenges of Becoming a Scholar: A Study of Doctoral Students′ Problems and Well-Being. International Scholarly Research Notices, 2012(1), 934941. https://onlinelibrary.wiley.com/doi/epdf/10.5402/2012/934941
Schmidt, M., & Hansson, E. (2018). Doctoral students’ well-being: A literature review. International Journal of Qualitative Studies on Health and Well-being, 13(1), 1508171. https://doi.org/10.1080/17482631.2018.1508171
Simić, N. M., & Vranješević, J. (2022). I fight, therefore I am: Success factors of Roma university students from Serbia. https://www.aseestant.ceon.rs/index.php/psistra/article/download/38004/21990
Stubb, J., Pyhältö, K., & Lonka, K. (2011). Balancing between inspiration and exhaustion: PhD students’ experienced socio-psychological well-being. Studies in Continuing Education, 33(1), 33–50. https://doi.org/10.1080/0158037X.2010.515572
Stubb, J., Pyhältö, K., & Lonka, K. (2012). The experienced meaning of working with a PhD thesis. Scandinavian Journal of Educational Research, 56(4), 439–456. https://doi.org/10.1080/00313831.2011.599422
Sverdlik, A., Hall, N. C., McAlpine, L., & Hubbard, K. (2018). The PhD experience: A review of the factors influencing doctoral students’ completion, achievement, and well-being. International Journal of Doctoral Studies, 13, 361–388. https://doi.org/10.28945/4113
Trigueros, R., Padilla, A. M., Aguilar-Parra, J. M., Rocamora, P., Morales-Gázquez, M. J., & López-Liria, R. (2020). The Influence of Emotional Intelligence on Resilience, Test Anxiety, Academic Stress and the Mediterranean Diet. A Study with University Students. International Journal of Environmental Research and Public Health, 17(6), 2071. https://doi.org/10.3390/ijerph17062071
Turkal, M., Richardson, L. G., Cline, T., & Guimond, M. E. (2018). The effect of a mindfulness based stress reduction intervention on the perceived stress and burnout of RN students completing a doctor of nursing practice degree. Journal of Nursing Education and Practice, 8(10), 58-67. https://doi.org/10.5430/jnep.v8n10p58
Vekkaila, J., Pyhältö, K., & Lonka, K. (2013). Focusing on doctoral students’ experiences of engagement in the thesis work. Frontline Learning Research, 1(2), 10–32. https://doi.org/10.14786/flr.v1i2.43
Walker, G. E., Golde, C. M., Jones, L., Conklin Bueschel, A., & Hutchings, P. (2008). The Formation of Scholars: Rethinking Doctoral Education for the Twenty-First Century. Jossey-Bass. https://books.google.rs/books?id=9j0f0PQubPYC&pg=PA1938&hl=sr&source=gbs_selected_pages&cad=1#v=onepage&q&f=false
Watson, J. C., & Watson, A. A. (2016). Coping self-efficacy and academic stress among Hispanic first-year college students: The moderating role of emotional intelligence. Journal of College Counseling, 19, 218–230. https://doi.org/10.1002/jocc.12045
Published
How to Cite
Issue
Section
Categories
License
Copyright (c) 2025 Aleksandar Stojadinović, Ana Spasić Stošić, Tatjana Milosavljević Đukić, Ivana Tasić Mitić, Biljana Novković Cvetković, Slobodan Marković

This work is licensed under a Creative Commons Attribution 4.0 International License.
Plaudit
Accepted 2025-07-30
Published 2025-08-26


